so, i have a confession to make... i am not domestic. one of my biggest flaws as a partner is my lack of knowledge in the kitchen. for the past few years i was one of those people who lived off of 90 calorie bars, healthy choice soups with way too much sodium, and cereal for dinner. it kept me breathing (obviously) but i am pretty positive it was bad for my body and also for my mental health. recently i decided to turn a new leaf, plan ahead, and try to prepare quick and easy HEALTHY things, with ingredients i have heard of. here is one of my new favorite staples to grab on the way out in the morning for breakfast. i am going to try to share a new domestic thing each week, more to force myself to keep doing them :)
fruit and oat bars.
1.5 cup rolled oats
1/2 cup strawberries chopped
1/2 cup apple chopped
1 tsp cinnamon
1/3 cup honey
2/3 cup unsweetened almond milk
1 tsp vanilla extract
♥ preheat the oven to 350 degrees and spray a cupcake pan with non-stock spray
♥ combine oats, strawberries, apple and cinnamon
♥ whisk together honey, almond milk and vanilla
♥ pour wet mixture into dry mixture until well combined
♥ bake 40-45 minutes until golden brown. let cool and refrigerate until firm.
Labels: RECIPES, weekly matt